The last couple of years I have been exploring and experiencing awesome amazing personal growth journey. It has been such a powerful journey bringing alignment to body, mind and soul. Now I am ready to share with you. You don’t have to be stuck and feel that there is no one or no way out. You are not alone.
You deserve to be happy and follow your dreams. Join me to bring out your beautiful smile and the best version of yourself.
Schedule: Meeting once a week for 1 hour for 12 sessions. Participants gets access to the online video sessions, recordings, interaction with guest speakers and a private Facebook page to share, support, follow through action items and be a part of the inner circle.
Going beyond the group sharing’s, for impact and personalization I am also offering 1-1 individual sessions to transformation — rewiring and Finding Yourself by looking within and moving forward with your best self . It is a 30 days program.
Content - Request from Participants Time Management - Accountability of 24/7 Goal Setting and following through action items Control on usage of Social Media
distracted by social media too much time in you tubeConfidence, Purpose and alignment Eating Healthy, Being healthy - Exercise Career break, Your Inner support circle Toxic Behaviors Toxic PeopleHigh Achiever, Soft Skills - Communication skills Decision making skill, Caring for Self, Stand for your NO Being in the present Anger stressanger management Understanding the mind, Etiquette
Exercises #1 Reflection, New Beginning to High Achiever (Guided Meditation) #2 Goal Setting #3 Twenty-one days of gratitude (Journaling, expression - Cards) #3 Following through Action Items #4 Toxic Behaviors #5 Self Confidence #6 Energy points & Meditation #7 Breathing exercise #8 Celebrating Wins #9 Being Present, power of now
Born and raised with conflict background and lack of freedom in Manipur (India), based in Maryland (USA) patent holder for identifying Caller ID, with Computer Science Engineering background, you will find Monica Ingudam innovating Healthcare solutions as a Senior Product Analyst. With the vision to spread love and positivity, you will find her hosting FindingYourself personal growth workshops for high achievers and FindingTheVoices talk-show during the weekends to inspire, empower and educate. She loves painting and you will find her traveling, reading, writing in her quiet “Me” time. She has successfully raised funds for Palliative Care and education for children using her oil paintings and prints. Do consider supporting her initiatives by getting her paintings.